Nadya Anastasya

skipped single leg climbs. really sore back

abs n legs are very sore after 72min of bike

no energy. swapped teasers w bicycles n oblique crunch. swappedsingle leg climbs w single n double leg bridges

swapped single leg climbs with oblique crunches n bicycles. swapped teasers after 5reps w double bridges 1x 8 then single 1x12

spent 35 mins no rush w plates n at least x8 reps

failing 3rd set but completed

plyos on knees. so hard n sore

added extra lunges w 30kg plates 1x8

couldnt do plyo more than 1 set of 9

pretty hard. no motivation. 2x sst glow 500 cardio n 6 & 10kg dumbbels

good form. had to rest after 2nd set. feel like dying. cardio 700cals

so sore. plyo for 1x8 then normals w crunches

at least 5 x 5 plyo push ups on toes w 5 x 8 double crunches.