Pavel Penev

I was getting rather sluggish by the end.

Wheel is still hard. Getting slightly better at Russian twists.

Need more flexibility for the bridge.

I think lowet back feels stretched, and a bit better.

Pre-workout for lower back pain. Added some stretches while resting, the form wasn't very good, but the back was a bit better by the end.

Add-on to back and triceps.

Add-on to chest and biceps.

Chest and biceps add-on.

A bit hard with better form on sit-ups. Add-on after triceps and back.

Add-on to chest and biceps workout.

Shoulders were a bit tired when doing this after a leg and shoulders workout. So, I only did one set not to lose good form.