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Sony Atmadjaja


tuolumne


50 Follower · 48 Seguendo

La mia attività

10 Photos
11 Workouts Completed

Le mie statistiche di allenamento

 
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Recent Updates

Sony Atmadjaja
22 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
16:35    Intenso
Sony Atmadjaja
17 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
06:45    Moderato
Sony Atmadjaja
17 May
via iOS
Sony Atmadjaja started a training program:
Yin & Yang Yoga
2 settimane    Moderato
Sony Atmadjaja
16 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
10:00    Moderato
Sony Atmadjaja
12 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
12:00    Moderato
Sony Atmadjaja
09 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
15:00    Moderato
Sony Atmadjaja
05 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
02:00    Moderato
Sony Atmadjaja
05 May
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
12:00    Moderato
Sony Atmadjaja
29 Apr
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
10:00    Moderato
Sony Atmadjaja
26 Apr
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
05:00    Principiante
Sony Atmadjaja
26 Apr
via iOS
Sony Atmadjaja started a training program:
100 Crunch Challenge
2 settimane    Moderato
Sony Atmadjaja
01 Mar
Sony Atmadjaja is now following:
and 4 more »
Sony Atmadjaja
14 Oct
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
15:00    Moderato
Sony Atmadjaja
04 Jul
via iOS
Sony Atmadjaja ha fatto un allenamento:
Workouts
15:00    Moderato
Sony Atmadjaja
31 May
Sony Atmadjaja added a trip:
Planet Granite
Mag 31 2010
Activities:
31 May
I hope you guys have fun. I'm flying up to Portland, today.
31 May
3 days too late!
31 May
ha ha, i know. i'm still prepping and praticing.
31 May
You're killing me. When are you coming back?
31 May
wednesday night.
and 3 more comments...
Sony Atmadjaja
27 Apr
Sony Atmadjaja joined a trip:
Smith Rock
Mag 27 - 31 2010
Activities:
Sony Atmadjaja
01 Jun
via iOS
Sony Atmadjaja tracked a andare in bici:
Cycling
Path: Cycling
Distance: 3.59 mi
Time: 56 min 34 sec
M.P. miglio: 15:45
Pg home
Sony Atmadjaja
13 May
Sony Atmadjaja joined a trip:
San Francisco
Mag 13 2010
Activities:
Sony Atmadjaja
09 May
Sony Atmadjaja joined a trip:
Mission Cliffs
Mag 9 2010
Sony Atmadjaja
07 May
Sony Atmadjaja added a trip:
Mission Cliffs
Mag 7 2010
Activities:
Sony Atmadjaja
04 May
via iOS
Sony Atmadjaja tracked a andare in bici:
Cycling
Path: Cycling
Distance: 2.14 mi
Time: 14 min 19 sec
M.P. miglio: 6:40
To cowork at erik's house
Sony Atmadjaja
03 May
Sony Atmadjaja scalato Direct Route (5.10a) a Yosemite Valley. details »
Rock Climbing
2nd pitch is hard. 3rd pitch chimney is avoided by most but I highly recommend it (3 pitons) Descend: 2 rappels
Sony Atmadjaja
03 May
Sony Atmadjaja added a trip:
Yosemite Valley
Mag 2 2010
Activities:
Sony Atmadjaja
30 Apr
via iOS
Sony Atmadjaja ha fatto yoga per 105 minuti. details »
Yoga
Anti gravity wings
Sony Atmadjaja
28 Apr
via iOS
Sony Atmadjaja did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 1 ora 30 min
28 Apr
that's a lot of cardio .... congrats!
Sony Atmadjaja
27 Apr
Sony Atmadjaja is now following:
Brett Ashton
From United States
Sony Atmadjaja
21 Apr
Sony Atmadjaja scalato in top rope uno 5.10d a Mission Cliffs. details »
Rock Climbing
and 1 more »
Sony Atmadjaja
21 Apr
Sony Atmadjaja ha fatto intermedio vinyasa yoga per 90 minuti a Mission Cliffs. details »
Yoga
Sony Atmadjaja
21 Apr
Sony Atmadjaja joined a trip:
Joshua Tree National Park
Apr 16 - 18 2010
Activities:
Sony Atmadjaja
21 Apr
Sony Atmadjaja joined a trip:
Mission Cliffs
Apr 20 2010
Activities:
more