L S

Good work

Bro I just got to ask? Are you in the gym doing those workouts for the entire time you have here?

Pretty much mate, I usually give myself about 3 plus hours to train

Alright just checking. I can tell by your pics that you are in shape. I was just wondering about the times. Believe me I know all to well about the points system on here is not fair in a lot of cases. I spent a lot of time in gyms various ones but never for that length weight tho. I work out at home and basically try to learn new stuff and always fall back or stay with basic fundamentals. Alright take care you are doing great mate

Yeah I think the point system goes by time of the workout not intensity.

It does, no consideration for weights used or nothing. Time lengths rack it up. Anyways screw it lets hit it.

Thanks doode because I'm taking Thai Boxing in January again and I need to cut weight before I start training. But doode I'll follow u if u can give me some tips bro ill appreciate it so much. I'm really into fighting.

Doode what's your diet consists of

It used to consist of mainly tuna, chicken and brown rice. But I am currently bulking for a competition at the moment, so ive changed my diet up a little now.