Max Strength, Drop Fat, Get Lean

Take it easy if your body isnt ready steady the jogs Dont forget to stretch regularly to avoid/reduce doms Balanced diet in deficit will cut fat loss fast Put in the hard work and you will cut well, this workout will retain as much muscle while cutting You can do this program if bulking aswell will keep the fat levels down while building

D	L	M	M	G	V	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quickdraw Adjustable Dumbbells

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