Bodyweight Fat Melt

This is a simple follow along program for anybody looking to torch fat, burn calories, and tone the body without ever having to pick up a weight! You can do these workouts anywhere and anytime. All you need is a little space and a made up mind. This is a 5 week plan that can be done by ALL FITNESS LEVELS! If you’re ready to make a change to the body and burn some fat, then I suggest subscribing to this 4 week jumpstart plan!

D	L	M	M	G	V	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	32	33	34	35

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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