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Programma di Allenamento Intenso

EPIC III⚡LDR

Intenso    12 settimane   100 Allenamenti Media 24 min

Aree target: Tonificare i muscoli, Peso Corporeo, Cardio

Attrezzatura: Dumbbells

Luca⚡ 🔹.
 		    Aggiunto da Luca⚡ 🔹.
EPIC III⚡LDR
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✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Descrizione

From Caroline Girvan: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ https://instagram.com/carolinegirvan

Calendario
D L M M G V S
1 Day 1: "EPIC Warm Up", "Leg Day | EPIC III Day 1"
+1 more
2 Day 2: "EPIC Warm Up", "Powerful Push & Pull | EPIC III Day 2"
+1 more
3 4 Day 4: "EPIC Warm Up", "Abs and Glutes | EPIC III Day 3"
+1 more
5 Day 5: "EPIC Warm Up", "Full Body Complexes | EPIC III Day 4"
+1 more
6 7 Day 7: "EPIC Warm Up", "High Intensity HIIT | EPIC III Day 5"
+1 more
8 9 Day 9: "EPIC Warm Up", "FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6"
+1 more
10 Day 10: "EPIC Warm Up", "Lower Body Workout Complexes - Dumbbell LEG DAY | EPIC III Day 7"
+1 more
11 12 Day 12: "EPIC Warm Up", "UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8"
+1 more
13 Day 13: "EPIC Warm Up", "FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9"
+1 more
14
15 Day 15: "EPIC Warm Up", "30 Min TABATA HIIT Workout - Full Body, No Equipment | EPIC III Day 10"
+1 more
16 17 Day 17: "EPIC Warm Up", "QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11"
+1 more
18 Day 18: "EPIC Warm Up", "UNSTOPPABLE UPPER BODY - Dumbbell Complexes | EPIC III Day 12"
+1 more
19 20 Day 20: "EPIC Warm Up", "DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13"
+1 more
21 Day 21: "EPIC Warm Up", "SWEAT MAKER Dumbbell Cardio Full Body Workout | EPIC III Day 14"
+1 more
22 23 Day 23: "EPIC Warm Up", "BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15"
+1 more
24 25 Day 25: "EPIC Warm Up", "SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16"
+1 more
26 Day 26: "EPIC Warm Up", "FIERY Lower Body Workout"
+1 more
27 28 Day 28: "EPIC Warm Up", "ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18"
+1 more
29 Day 29: "EPIC Warm Up", "Super Full Body Workout"
+1 more
30 31 Day 31: "EPIC Warm Up", "DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20"
+1 more
32 33 Day 33: "EPIC Warm Up", "SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21"
+1 more
34 Day 34: "EPIC Warm Up", "ENDURING Upper Body Workout - Complex Training | EPIC III Day 22"
+1 more
35
36 Day 36: "EPIC Warm Up", "SLOW 'N INTENSE Hamstrings & Glute Workout | EPIC III Day 23"
+1 more
37 Day 37: "EPIC Warm Up", "FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24"
+1 more
38 39 Day 39: "EPIC Warm Up", "30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25"
+1 more
40 41 Day 41: "EPIC Warm Up", "MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26"
+1 more
42 Day 42: "EPIC Warm Up", "NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27"
+1 more
43 44 Day 44: "EPIC Warm Up", "DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28"
+1 more
45 Day 45: "EPIC Warm Up", "TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29"
+1 more
46 47 Day 47: "EPIC Warm Up", "CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30"
+1 more
48 49 Day 49: "EPIC Warm Up", "GIANT Glutes and Hamstrings Sets Workout | EPIC III Day 31"
+1 more
50 Day 50: "EPIC Warm Up", "SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32"
+1 more
51 52 Day 52: "EPIC Warm Up", "DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33"
+1 more
53 Day 53: "EPIC Warm Up", "POWERFUL Pyramid Training - Full Body Workout | EPIC III Day 34"
+1 more
54 55 Day 55: "EPIC Warm Up", "EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35"
+1 more
56
57 Day 57: "EPIC Warm Up", "SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36"
+1 more
58 Day 58: "EPIC Warm Up", "Unilateral Lower Body Workout"
+1 more
59 60 Day 60: "EPIC Warm Up", "BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38"
+1 more
61 Day 61: "EPIC Warm Up", "CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39"
+1 more
62 63 Day 63: "EPIC Warm Up", "30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40"
+1 more
64 65 Day 65: "EPIC Warm Up", "ENGAGING Glutes and Core Workout - Dumbbells | EPIC III Day 41"
+1 more
66 Day 66: "EPIC Warm Up", "DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42"
+1 more
67 68 Day 68: "EPIC Warm Up", "DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43"
+1 more
69 Day 69: "EPIC Warm Up", "emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44"
+1 more
70
71 Day 71: "EPIC Warm Up", "30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45"
+1 more
72 73 Day 73: "EPIC Warm Up", "PRODIGY Push Ups and Abs - Bodyweight Workout | EPIC III Day 46"
+1 more
74 Day 74: "EPIC Warm Up", "GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47"
+1 more
75 76 Day 76: "EPIC Warm Up", "GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48"
+1 more
77 Day 77: "EPIC Warm Up", "penULTIMATE Dumbbell Full Body Workout - Complexes | EPIC III Day 49"
+1 more
78 79 Day 79: "EPIC Warm Up", "30 Minute CARDIO PARTY HIIT Workout - Bodyweight | EPIC III Finale"
+1 more
80 81 82 83 84
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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