Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 round

Arm Pumps

20 secondi

Windmills

20 secondi

Elbows-Out Chest Stretches

25 secondi

Hamstring and Shoulder Stretches

25 secondi

Heel Walks

25 secondi

Set 2: 1 round

Bird Dog

1 minuto

Downward Facing Dog

20 secondi

Rhomboid Opener

40 secondi

Pec Opener

40 secondi

Child's Pose with Side Reaches

30 secondi

Set 3: 1 round

Floor Bridge

30 secondi

Plow Pose

30 secondi

Pelvic Tilts

30 secondi

Set 4: 1 round

Lying Right Leg Lifts

20 secondi

Lying Left Leg Lifts

30 secondi

Y-T-A

20 secondi

Bow Pose

20 secondi

Wide Right Leg Stretch

20 secondi

Wide Left Leg Stretch

20 secondi

Center Leg Stretch

20 secondi

Seated Forward Bend

15 secondi

Corpse

25 secondi

Allenamenti correlati

Stretch

14 min 10 sec, Intenso

Yoga

12 min 55 sec, Principiante

Daily Stretches

15 min 50 sec, Principiante

WV Morning Stretches

15 min 50 sec, Principiante

Wake Up Call

16 min 20 sec, Principiante

30 Top Sun Stretches - Long

22 min 50 sec, Principiante