Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 round

Arm Pumps

25 secondi

Backward Shoulder Rolls

15 secondi

Forward Shoulder Rolls

15 secondi

Elbows-Out Chest Stretches

20 secondi

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

15 secondi

Windmills

45 secondi

Hamstring and Shoulder Stretches

35 secondi

Quad Stretches

40 secondi

Hamstring Stretches

45 secondi

Lunge with Side Tilt Rotations

45 secondi

Set 2: 1 round

Bird Dog

40 secondi

Downward Facing Dog

20 secondi

Child's Pose

25 secondi

Extended Child's Pose

20 secondi

Child's Pose with Side Reaches

35 secondi

Rhomboid Opener

45 secondi

Set 3: 1 round

Floor Bridge

45 secondi

Rolling Back Stretch

25 secondi

Plow Pose

20 secondi

Set 4: 1 round

Lying Right Leg Lifts

20 secondi

Lying Left Leg Lifts

20 secondi

Half Cobra Pose

25 secondi

Y-T-A

20 secondi

Bow Pose

20 secondi

Seated Forward Bend

30 secondi

Center Leg Stretch

30 secondi

Wide Right Leg Stretch

25 secondi

Wide Left Leg Stretch

25 secondi

Butterfly

30 secondi

Lying Spinal Twist with Crossed Legs

1 minuto

Happy Baby

30 secondi

Double Leg Stretch

25 secondi

Corpse

30 secondi

Allenamenti correlati

Stretch

14 min 10 sec, Intenso

Yoga

12 min 55 sec, Principiante

WV Morning Stretches

15 min 50 sec, Principiante

Daily Stretches

15 min 50 sec, Principiante

Yoga 1+2

13 min 10 sec, Principiante

Morning Stretch Workout

16 min 55 sec, Principiante