Allenamento Moderato

Boot Camp 2d

Moderato Duration 24 minuti

Aree target: Full Body

Attrezzatura: Cardio Machine, Dumbbell, Stability Ball, Box or Step, Pull Up Bar

Aggiunto da Sean Middaugh

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con Box o Step Allenamenti con la Barra per Trazioni

Descrizione

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 round

4 minuti

30 secondi

Set 2: 3 round

Stability Ball Incline Press

Stability Ball Incline Press

10 ripetizioni

20 ripetizioni

Hanging L Raises

Hanging L Raises

10 ripetizioni

Ropes

8 ripetizioni

Single Arm Lat Pulldown

10 ripetizioni

Sled Drive

2 ripetizioni

10 ripetizioni

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.