Boot Camp 1c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 round

Rowing

4 minuti

Rest

30 secondi

Set 2: 3 round

Barbell Bench Press

15 ripetizioni

Rest

30 secondi

Front Cable Lat Pull Down

15 ripetizioni

Rest

30 secondi

Jumping Jacks

30 secondi

Rest

30 secondi

Set 3: 3 round

Landmine Barbell Bent-Over Rows

12 ripetizioni

Rest

30 secondi

Cable Dumbbell Fly

12 ripetizioni

Rest

30 secondi

Medicine Ball Slams

20 ripetizioni

Rest

30 secondi

Set 4: 3 round

Single Arm Cable Lat Pull Down

12 ripetizioni

Rest

30 secondi

Landmine Standing Push Presses

12 ripetizioni

Rest

30 secondi

Burpees

20 ripetizioni

Rest

30 secondi

Allenamenti correlati

Boot Camp Day 3

35 min 21 sec, Moderato

Boot Camp Day 1a

39 min 39 sec, Moderato

Boot Camp 2d

23 min 45 sec, Moderato

Boot Camp Day 2

35 min 33 sec, Moderato

Boot Camp 2a

44 min 21 sec, Moderato

Boot Camp Lung Challenge

15 min 48 sec, Moderato

Scelta Top per questo Allenamento

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