Boot Camp 1b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 round

Rowing

4 minuti

Rest

30 secondi

Set 2: 3 round

Kettlebell Swings

30 secondi

Rest

30 secondi

Box Jumps

30 secondi

Rest

30 secondi

Plank on Step

30 secondi

Rest

30 secondi

Dumbbell Hammer Curl to Press

30 secondi

Rest

30 secondi

Set 3: 3 round

Alternating Bent Over Rows

30 secondi

Rest

30 secondi

Dumbbell Chest Press

30 secondi

Rest

30 secondi

Burpees

30 secondi

Rest

30 secondi

Sled Drive

30 secondi

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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