30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 round

Jumping Jacks

30 secondi

Rest

15 secondi

Crunches

30 secondi

Rest

15 secondi

Burpees

30 secondi

Rest

15 secondi

Leg Raises

20 ripetizioni

Rest

15 secondi

Push-Ups with Hands on Ball

30 secondi

Rest

15 secondi

TRX Single Leg Squats

30 secondi

Rest

15 secondi

TRX Lat Pull

30 secondi

Rest

15 secondi

Plank

30 secondi

Rest

30 secondi

Allenamenti correlati

Longer Workout

37 min 15 sec, Moderato

06.04

19 min 44 sec, Moderato

Week 1

25 min 10 sec, Intenso

Total Body

40 min 20 sec, Intenso

Mine

21 minuti,

Ks-01

8 minuti, Moderato

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