Firefighter Fit

I wanted to create a workout that incorporated movements similar to the work we perform as firefighters at a structure fire. To all my firefighter brothers and sisters try this workout and let me know what you think. Brandon N.

Exercises

Set 1: 2 round

Dumbbell Bench Step Ups

2 minuti

Rest

20 secondi

Left Dumbbell Woodchops

30 secondi

Right Dumbbell Woodchops

30 secondi

Rest

20 secondi

Fast Rowing

1 minuto

Rest

20 secondi

Kettlebell Swings

1 minuto

Rest

20 secondi

Left Lawnmower with Kettlebell

30 secondi

Right Lawnmower with Kettlebell

30 secondi

Rest

20 secondi

Dumbbell Bench Step Ups

2 minuti

Cool Down Jogging

1 minuto

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