30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 4 round

Jumping Jacks

1 minuto

Rest

30 secondi

Crunches

1 minuto

Rest

30 secondi

Squat Jumps

30 secondi

Rest

30 secondi

Ball Ab Rolls

30 secondi

Rest

30 secondi

Push-Ups

1 minuto

Rest

30 secondi

High Knees

30 secondi

Rest

30 secondi

Plank

45 secondi

Rest

30 secondi

Burpees

30 secondi

Rest

1 minuto

Allenamenti correlati

Mine

21 minuti,

Daily

18 min 10 sec, Principiante

Workout #2

21 minuti, Moderato

Lean Out

19 min 45 sec, Moderato

Lose Weight

8 minuti, Intenso

Ultrafit 10.17.13

20 minuti,

Allenamenti con lo stesso attrezzatura

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Principiante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Moderato

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ora 16 min 21 sec, Principiante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Moderato

Core Activation for Deep Diastasis Recti

2 min 6 sec, Principiante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 min 46 sec, Principiante