Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

Set 1: 1 round

Calf Rolls

1 minuto

Hamstring Rolls

1 minuto

Right Glute Rolls

1 minuto

Left Glute Rolls

1 minuto

Long Foam Roller Back Rolls

1 minuto

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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