Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 round

Hammer Curls

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Wrist Curls

45 secondi

Dumbbell Reverse Wrist Curls

45 secondi

Rest

30 secondi

Set 2: 1 round

Hammer Curls

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Wrist Curls

45 secondi

Dumbbell Reverse Wrist Curls

45 secondi

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Scelta Top per questo Allenamento

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