Arm Arm

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 25 round

Push-Ups

1 minuto

Rest

30 secondi

Allenamenti correlati

Gym1,3,5

1 ora 1 min 15 sec, Intenso

Arm-Azing Arms

12 minuti, Moderato

Arms

8 minuti, Moderato

Arms Work Out

4 minuti, Moderato

Arms

14 min 18 sec, Intenso

Arms

1 min 45 sec,