Weekend

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 3 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 2 round

Dumbbell Chest Press

1 minuto

Dumbbell Bent Over Rows

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Rest

1 minuto

Alternating Bicep Curls

1 minuto

Hammer Curls

1 minuto

Rest

1 minuto

Dumbbell Upright Rows

1 minuto

Dumbbell Push Press

1 minuto

Rest

1 minuto

Tricep Extensions

1 minuto

Tricep Dips

1 minuto

Rest

1 minuto

Push-Ups

1 minuto

Russian Twists

30 secondi

Rest

1 minuto

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Amazing Arms

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9 minuti, Moderato

Easy Arms - Dumbbell Needed

5 min 30 sec, Principiante

Scelta Top per questo Allenamento

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