Massive Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Set 1: 3 round

Chair Tricep Dips

30 secondi

Transition

20 secondi

Right Concentrated Bicep Curls

25 secondi

Left Concentrated Bicep Curls

25 secondi

Transition

20 secondi

Dumbbell Upright Rows

30 secondi

Rest

30 secondi

Tricep Extensions

30 secondi

Transition

20 secondi

Alternating Bicep Curls

40 secondi

Transition

30 secondi

Seated Dumbbell Press

30 secondi

Rest

30 secondi

Hammer Curls

30 secondi

Transition

20 secondi

Dumbbell Rear Lateral Raises

30 secondi

Rest

2 minuti

Set 2: 1 round

Dumbbell Upright Rows

50 secondi

Transition

25 secondi

Chair Tricep Dips

50 secondi

Transition

25 secondi

Alternating Bicep Curls

50 secondi

Rest

50 secondi

Dumbbell Rear Lateral Raises

50 secondi

Transition

25 secondi

Tricep Extensions

50 secondi

Transition

25 secondi

Hammer Curls

50 secondi

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