Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Set 1: 1 round

Bent Over Row

30 secondi

Rest

10 secondi

Alternating Dumbbell Curls

30 secondi

Rest

20 secondi

Dumbbell Front Raises

30 secondi

Rest

15 secondi

Tricep Extensions

30 secondi

Rest

20 secondi

Crunches

40 secondi

Rest

20 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Split Abs

40 secondi

Rest

1 minuto

Bottom to Bottom Squats

25 secondi

Rest

20 secondi

Wall Sits with Leg Lifts

30 secondi

Rest

20 secondi

Push-Ups

20 secondi

Rest

15 secondi

Hammer Curls

30 secondi

Rest

15 secondi

Russian Twists

20 secondi

Rest

15 secondi

Dumbbell Front Raises

30 secondi

Rest

15 secondi

Bent Over Row

20 secondi

Rest

10 secondi

Kettlebell Swings

20 secondi

Rest

10 secondi

Tricep Extensions

30 secondi

Rest

40 secondi

Sit-Ups

55 secondi

Rest

30 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Russian Twists

1 minuto

Rest

30 secondi

Elbow Plank

1 minuto

Rest

30 secondi

Hammer Curls

30 secondi

Rest

20 secondi

Single-Leg Squat Touchdowns

30 secondi

Rest

30 secondi

Bent Over Row

20 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Alternating Kettlebell Swings

20 secondi

Rest

20 secondi

Tricep Extensions

30 secondi

Rest

10 secondi

Kettlebell Swings

20 secondi

Rest

15 secondi

Crunches

30 secondi

Rest

10 secondi

Russian Twists

1 minuto

Rest

30 secondi

Vertical Leg Crunches

40 secondi

Rest

30 secondi

Supermans

30 secondi

Cobra

20 secondi

Child's Pose

20 secondi

Cat Cow

40 secondi

Corpse

20 secondi

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome

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