Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 round

Stability Ball Chest Press

1 minuto

Rest

30 secondi

Set 2: 4 round

Stability Ball Incline Press

1 minuto

Rest

30 secondi

Set 3: 4 round

Dumbbell Push ups

1 minuto

Rest

30 secondi

Set 4: 4 round

Stability Ball Dumbbell Flys

1 minuto

Rest

30 secondi

Set 5: 4 round

Ball Push-Ups

1 minuto

Rest

30 secondi

Appare in

Sollevamento pesi

Braccia

Forza

Allenamenti correlati

Chest & Triceps A

11 minuti, Moderato

Upper body fit A

21 minuti, Moderato

Chest & Triceps B

15 minuti, Moderato

Chest Supersets B

13 min 30 sec, Moderato

Chest & Pec Strength

20 min 29 sec, Intenso

Posture Perfect

20 minuti, Intenso

Scelta Top per questo Allenamento

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