Core HIIT - Tabata

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

Workout Discussion

11 Apr

Lisa M.

Sue T - thank you! I am glad you liked it :)

01 Apr

Sue T.

I really like this workout, it's deceptively simple yet effective! Thank you!

Appare in

HIIT

Addominali & Core

Allenamenti correlati

Tabata

4 minuti, Moderato

12 Minute Tabata

11 min 26 sec, Intenso

H I I T

10 minuti, Moderato

15 Minute Tabata

15 minuti, Intenso

Quick Cardio + Core

4 min 9 sec, Moderato

Tabata 1

2 minuti, Moderato