Thor Workout 2

LEGS. This workout is aimed at exercising as many parts of your legs as possible. For cardio I didn't specify what kind because some people might struggle jogging or riding a bike afterwards, therefore do any kind of exercise or sport that will increase your heart rate and, as a result, more blood flowing through your muscles.

Exercises

Set 1: 1 round

Pesi: Leggero

Barbell Back Loaded Squats

10 ripetizioni

Transition

45 secondi

Pesi: Moderato

Barbell Back Loaded Squats

8 ripetizioni

Transition

45 secondi

Pesi: Moderato

Barbell Back Loaded Squats

8 ripetizioni

Transition

45 secondi

Pesi: Pesante

Barbell Back Loaded Squats

6 ripetizioni

Transition

45 secondi

Pesi: Massimo

Barbell Back Loaded Squats

4 ripetizioni

Transition

45 secondi

Set 2: 3 round

Pesi: Moderato

Barbell Stiff Legged Deadlift

12 ripetizioni

Rest

1 minuto

Set 3: 2 round

Pesi: Pesante

Dumbbell Sumo Squats

10 ripetizioni

Rest

30 secondi

Bottom to Bottom Squats

10 ripetizioni

Rest

1 minuto

Set 4: 2 round

Pesi: Pesante

Barbell Front Loaded Squats

20 ripetizioni

Transition

50 secondi

Set 5: 2 round

Pesi: Moderato

Barbell Step Ups

15 ripetizioni

Rest

40 secondi

❤️ Vigoroso (Zona 3)

Duck Walk

30 secondi

Transition

1 minuto

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