Thor Workout 1

UPPER BODY This is aimed at exercising all areas of your upper body (chest, back and arms). Enjoy the results! This is a modified workout from muscleandstrength.com. Some alternatives for exercises were used in order to keep it more home friendly. (i.e. weighted pull-up substituted with deadlifts, etc)

Exercises

Set 1: 1 round

Pesi: Moderato

Barbell Bench Press

45 secondi

Rest

30 secondi

Pesi: Moderato

Barbell Bench Press

45 secondi

Rest

30 secondi

Pesi: Pesante

Barbell Bench Press

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 2: 3 round

Pesi: Moderato

Bench Dumbbell Fly

10 ripetizioni

Rest

30 secondi

Set 3: 3 round

Pesi: Pesante

Barbell Bent-Over Rows

5 ripetizioni

Rest

30 secondi

Set 4: 3 round

Pesi: Moderato

Dumbbell Bent Over Rows

8 ripetizioni

Rest

30 secondi

Pesi: Moderato

Pullovers on Ball

8 ripetizioni

Rest

30 secondi

Set 5: 1 round

Pesi: Moderato

Barbell Deadlifts

10 ripetizioni

Transition

30 secondi

Pesi: Moderato

Barbell Deadlifts

12 ripetizioni

Transition

30 secondi

Pesi: Pesante

Barbell Deadlifts

Ripetizioni Fino Al Fallimento

Transition

1 minuto

Set 6: 2 round

Plank

45 secondi

Transition

30 secondi

High-Plank and Knee Draw

45 secondi

Transition

45 secondi

Set 7: 3 round

Long Crunches

10 ripetizioni

Transition

30 secondi

Set 8: 3 round

Sit-Ups

12 ripetizioni

Transition

30 secondi

Set 9: 2 round

Left Oblique Crunches

12 ripetizioni

Right Oblique Crunches

12 ripetizioni

Rest

30 secondi

Workout Discussion

11 Jun

Jose G.

7 more exercises to be added

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