Allenamento Moderato

Workout 1 | Push Day

Moderato Duration 42 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells, Stability Ball

Aggiunto da Soh Chubb

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

3 minuti

1 minuto

Set 2: 3 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

40 secondi

1 min 20 sec

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuto

1 min 25 sec

Set 3: 3 round

Barbell Bench Press

Barbell Bench Press

45 secondi

1 min 25 sec

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

45 secondi

1 min 28 sec

Set 4: 2 round

Barbell Incline Bench Press

Barbell Incline Bench Press

45 secondi

1 min 25 sec

Rotational Shoulder Presses

Rotational Shoulder Presses

45 secondi

1 min 34 sec

Set 5: 2 round

45 secondi

30 secondi

Allenamenti correlati

30 minuti, Moderato

41 minuti, Moderato

30 min 53 sec, Moderato

18 min 12 sec,

55 min 27 sec, Moderato

5 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Moderato

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Moderato

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intenso

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intenso

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intenso

26 min 20 sec, Moderato