Allenamento Intenso

1st Try

Intenso Duration 2 minuti

Aree target: Legs, Chest

Attrezzatura: Jump Rope, Dumbbell, Bench

Aggiunto da Michael Hanna

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

Alternating Bent Over Rows

Pesi: Moderato

Alternating Bent Over Rows

8 ripetizioni

Set 2: 1 round

Alternating Bench Dumbbell Fly

Pesi: Moderato

Alternating Bench Dumbbell Fly

Ripetizioni Fino Al Fallimento

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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