Kinks, Core & Abs

This is the third level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of each stretch while adding several ab and core exercises.

Allenamenti correlati

Core Workout

16 min 30 sec, Principiante

Core Love

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Full Core Workout

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All About The Core! Monday

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Abs-olutely

10 min 30 sec, Moderato

Art of Exercise Core

8 min 30 sec, Principiante

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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