Super Ab Workout

It's a mix of 3 workouts: military leg & Ab superset, Ab Bootcamp, and casual abs. I also added some exercises that weren't in any of these workouts! the exercises aren't just for abs but they are mostly. The exercises are kind-a easy but please take breaks If you need to and drink lots of water after the workout!!!!!

Exercises

Set 1: 1 round

Wrist and Forearm Stretch

20 secondi

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

30 secondi

Crunches

35 secondi

Medicine-Ball Jackknife

1 minuto

Lying Supermans

30 secondi

Russian Twists

30 secondi

Wall Push Ups

30 secondi

Arm Pumps

30 secondi

Upward Plank

30 secondi

Crunches

35 secondi

Medicine-Ball Jackknife

1 minuto

Allenamenti correlati

Ab Workout

16 minuti, Moderato

Military Leg & Ab Superset & Arms

33 min 20 sec, Intenso

Extreme Abs Work Out

15 min 50 sec, Intenso

Abs And Upper Body Work Out

6 minuti, Moderato

The Intense Ab Workout

22 minuti, Moderato

Intense Ab Workout

7 min 19 sec, Intenso