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Warm up: running on treadmill and doing some dumbbell punches. then going to train on back, calves, bicep, shoulder, chest and core


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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