Allenamento Intenso

Push & Pull Supersets

Intenso Duration 24 minuti

Aree target: Arms

Attrezzatura: Barbell, Bench, Pull Up Bar, Dumbbells

Aggiunto da Julius Kleynhans

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Exercises

Set 1: 5 round

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

20 secondi

10 secondi

30 secondi

1 min 30 sec

Set 2: 4 round

20 secondi

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

20 secondi

10 secondi

Tricep Extensions

Tricep Extensions

20 secondi

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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