Squat Circuit

Keep a note of your times. Use the same weight throughout and if you are struggling with completing all the reps, take extra rest as necessary. You can substitute the dumbbell squat with goblet squats or just air squats. You can redo this again another day to see how you improved.

Exercises

Set 1: 1 round

Dumbbell Squats

15 ripetizioni

Leg Raises

25 ripetizioni

Jumping Jacks

30 secondi

Rest

1 minuto

Set 2: 1 round

Dumbbell Squats

13 ripetizioni

Leg Raises

25 ripetizioni

Jumping Jacks

30 secondi

Rest

1 minuto

Set 3: 1 round

Dumbbell Squats

11 ripetizioni

Leg Raises

25 ripetizioni

Jumping Jacks

30 secondi

Rest

1 minuto

Set 4: 1 round

Dumbbell Squats

9 ripetizioni

Leg Raises

25 ripetizioni

Jumping Jacks

30 secondi

Rest

1 minuto

Set 5: 1 round

Dumbbell Squats

7 ripetizioni

Leg Raises

25 ripetizioni

Jumping Jacks

30 secondi

Rest

1 minuto

Allenamenti correlati

Squat Circuit

16 minuti, Principiante

Dumbbell Squat 100

5 min 22 sec, Moderato

Easy Squats

4 minuti, Moderato

Squat And Jump

20 min 30 sec, Principiante

squat without/ dumbell

4 min 50 sec, Moderato

Dumbbell squats

1 min 50 sec, Moderato

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