Allenamento per Principianti

💚SCIATICA STRETCH💚 (Hip Openers) ⚕🌟HS

Principiante Duration 15 minuti

Aree target: Back, Hips

Attrezzatura: Exercise Mat

Aggiunto da Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

Tag

Allenamenti con Peso Corporeo Allenamenti per la Schiena

Descrizione

Hip mobility For Supta Gomukhasana (Reclined Cow Face pose ) ..depending on flexibility grab either shins - or outer feet for deeper stretch.

Allenamenti correlati

🍃ᗪᖇOᑭ & 𝑔𝑖𝑣𝑒 𝑚𝑒 𝑍𝐸𝑁🍃{𝕐𝕀ℕ YOGA ☯️ *Sanskrit* Hip Opening & Spinal Decompression} 🌟 HS

🍃ᗪᖇOᑭ & 𝑔𝑖𝑣𝑒 𝑚𝑒 𝑍𝐸𝑁🍃{𝕐𝕀ℕ YOGA ☯️ *Sanskrit* Hip Opening & Spinal Decompression} 🌟 HS

59 min 50 sec, Principiante

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

16 minuti, Principiante

Stretching & Mobility 02 Aug 21

Stretching & Mobility 02 Aug 21

31 min 20 sec, Moderato

Simple Back & Hip Stretches

Simple Back & Hip Stretches

11 min 20 sec, Principiante

15 minuti, Moderato

RELAX YOUR BACK! * Spinal Flex Zone * ☆HS

RELAX YOUR BACK! * Spinal Flex Zone * ☆HS

17 minuti, Principiante