Allenamento Intenso

Better Functional Workout

Intenso Duration 31 minuti

Aree target: Lower Body

Attrezzatura: Stability Ball, Kettlebells, Strength Machine, BOSU, Resistance Bands

Aggiunto da Jason Buberel

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con le Macchine per la Forza Allenamenti con la Bosu Ball Allenamenti con le Bande Elastiche

Descrizione

You have 16 minutes to get as much work done as possible. Let's get started!

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Seated Ab Circles

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

1 minuto

1 minuto

Set 2: 1 round

Kettlebell Swings

Kettlebell Swings

1 minuto

Kettlebell Windmill

1 minuto

Kettlebell Windmill

1 minuto

Reverse Bear Crawl

1 minuto

Set 3: 1 round

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

1 minuto

1 minuto

Side to Side Hops

Side to Side Hops

1 minuto

Squats with Band

Squats with Band

1 minuto

Set 4: 1 round

Right Lateral Lunges

Right Lateral Lunges

1 minuto

Left Lateral Lunges

Left Lateral Lunges

1 minuto

1 minuto

1 minuto

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Lateral Step with Band

1 minuto

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.