Allenamento Intenso

Intense Back & Biceps

Intenso Duration 31 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Medicine Ball, Kettlebells, Stability Ball, Barbell, Bench, Wall, Exercise Mat

Aggiunto da Lindsey Thomas

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Parete

Descrizione

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 secondi

Jog on the Spot

Jog on the Spot

30 secondi

Side Bends

30 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 secondi

Set 2: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuti

Rest

1 minuto

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

2 minuti

Rest

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

2 minuti

Rest

1 minuto

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

2 minuti

Rest

1 minuto

Ball Push-Ups

2 minuti

Rest

1 minuto

Split Jerk

2 minuti

Rest

1 minuto

Dumbbell Fly

2 minuti

Rest

1 minuto

Single Leg Partner Deadlifts with Ball

2 minuti

Rest

1 minuto

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

2 minuti

Rest

1 minuto

Set 3: 1 round

90 Lat Stretch

30 secondi

Shoulder Shrugs

Shoulder Shrugs

30 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 secondi

Fold Forward

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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