Allenamento Moderato

P2D1

Moderato Duration 46 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells, Jump Rope

Aggiunto da Michael Hijar

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Corda per Saltare

Descrizione

Chest, Shoulders, Triceps, Abs

Exercises

Set 1: 4 round

Barbell Incline Bench Press

10 ripetizioni

Bench Dumbbell Fly

Bench Dumbbell Fly

10 ripetizioni

1 min 30 sec

Set 2: 3 round

Push-Up and Rotation

Push-Up and Rotation

30 secondi

1 minuto

Set 3: 3 round

Barbell Clean and Press

Barbell Clean and Press

10 ripetizioni

1 min 30 sec

Set 4: 4 round

Lateral to Front Raises

Pesi: Massimo

Lateral to Front Raises

10 ripetizioni

1 min 30 sec

Set 5: 4 round

Bench Skull Crusher

Bench Skull Crusher

10 ripetizioni

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 ripetizioni

1 min 30 sec

Set 6: 3 round

20 secondi

20 secondi

20 secondi

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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