Core Ball Basics - Mod

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 round

Pullovers on Ball

50 secondi

Weighted Ball Crunch

50 secondi

Rest

15 secondi

Set 2: 2 round

Ball Leg Lifts

45 secondi

Bridge on Ball

1 minuto

Exercise Ball Foot to Hand Pass

45 secondi

Rest

20 secondi

Set 3: 2 round

Elbow Plank on Ball

40 secondi

Rest

20 secondi

Rest

20 secondi

Ball Bird Dog

1 minuto

Set 4: 2 round

Prisoner Squats

1 minuto

Ball Back Extensions

1 minuto

Rest

20 secondi

Allenamenti correlati

Core Ball Basics

22 min 10 sec, Moderato

Core Ball Basics(arms)

15 min 45 sec, Moderato

Stability Ball Core Up!

10 minuti, Moderato

Stability Ball Core

6 min 16 sec, Moderato

Ball It Out

13 min 55 sec, Principiante

Ball Fun

18 minuti,

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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