Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 round

Jump Rope

1 minuto

Side Shuffles

1 min 20 sec

Squat Jumps

1 min 20 sec

Rest

15 secondi

Set 2: 2 round

Straight Punches

1 minuto

Right Side Kicks

45 secondi

Crunch Punches

1 min 30 sec

Left Side Kicks

45 secondi

Rest

20 secondi

Power Punches

1 min 20 sec

Right Leg Front Kicks

1 min 10 sec

Left Leg Front Kicks

1 min 10 sec

Rapid Punches

1 min 20 sec

Rest

30 secondi

Set 3: 1 round

Seated Leg Stretch

20 secondi

Seated Moon Stretch

20 secondi

Tricep Stretches

20 secondi

Left Arm Cross Stretch

20 secondi

Right Arm Cross Stretch

20 secondi

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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