Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 round

Biking

3 minuti

Rest

15 secondi

Side Shuffles

1 min 20 sec

Rest

45 secondi

Set 2: 3 round

Straight Punches

1 minuto

Crunch Punches

45 secondi

Right Side Kicks

45 secondi

Left Side Kicks

45 secondi

Rest

20 secondi

Power Punches

1 min 20 sec

Crunchy Frogs

45 secondi

Right Leg Front Kicks

45 secondi

Left Leg Front Kicks

45 secondi

Double Knees

45 secondi

Rest

45 secondi

Set 3: 1 round

Max Biking

5 minuti

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Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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