Kick Boxing

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 round

Jump Rope

1 min 30 sec

Squats

15 secondi

Rest

15 secondi

Set 2: 1 round

Straight Punches

5 minuti

Right Roundhouses

3 minuti

Crunches

1 min 30 sec

Left Roundhouses

3 minuti

Rest

20 secondi

Power Punches

5 minuti

Right Leg Front Kicks

1 min 10 sec

Left Leg Front Kicks

1 min 10 sec

Rapid Punches

1 min 20 sec

Rest

30 secondi

Leg Raises

1 min 30 sec

Elbow Plank

1 min 30 sec

Double Knees

3 minuti

Rest

30 secondi

Opposite Knee Mountain Climber

30 secondi

Push-Ups

30 secondi

Kettlebell Deadlifts

1 min 30 sec

Jog

10 min 30 sec

Set 3: 1 round

Seated Leg Stretch

20 secondi

Seated Moon Stretch

20 secondi

Tricep Stretches

20 secondi

Left Arm Cross Stretch

20 secondi

Right Arm Cross Stretch

20 secondi

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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