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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Set 1: 1 round

Walking Lunges

30 secondi

Over Over Unders

30 secondi

Rest

10 secondi

Traveling High Knees

30 secondi

Rest

10 secondi

Traveling Butt Kicks

30 secondi

Rest

10 secondi

Traveling Ice Skaters

30 secondi

Rest

10 secondi

Run

20 secondi

Rest

10 secondi

Set 2: 1 round

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

30 secondi

Set 3: 2 round

Dumbbell Squats

40 secondi

Rest

15 secondi

Dumbbell Lunges

40 secondi

Rest

15 secondi

Dumbbell Squat Jumps

30 secondi

Rest

15 secondi

Dumbbell Right Split Jumps

20 secondi

Transition

10 secondi

Dumbbell Left Split Jumps

20 secondi

Rest

25 secondi

Set 4: 1 round

Plank

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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