Allenamento Intenso

Tuesday

Intenso Duration 29 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Box or Step, Medicine Ball, Barbell

Aggiunto da Rhett Mcabee

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con la Palla Medica Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Dumbbell Squats

Dumbbell Squats

30 secondi

Rest

15 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 secondi

Rest

15 secondi

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 secondi

Rest

15 secondi

Set 2: 1 round

Rest

30 secondi

Set 3: 3 round

Medicine Ball Slams

Medicine Ball Slams

30 secondi

Rest

15 secondi

Farmers Walk

30 secondi

Rest

15 secondi

Shuffles to Touch

Shuffles to Touch

30 secondi

Rest

15 secondi

Set 4: 1 round

Rest

30 secondi

Set 5: 3 round

Medicine Ball Chops

Medicine Ball Chops

30 secondi

Rest

15 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 secondi

Rest

15 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 secondi

Rest

15 secondi

Set 6: 1 round

Rest

30 secondi

Set 7: 3 round

Sprint!

30 secondi

Rest

15 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Rest

15 secondi

Crunches

30 secondi

Rest

15 secondi

Set 8: 1 round

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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