Band-Aid

Did you buy a set of bands and now they've made their way to a dark corner in the closet not getting used? Or maybe they're a new purchase and you don't know exactly what to do with them? This workout will aid the band problem you've got. It's upper-body focused and a lot of fun. If you're doing this at home, try to locate a place where you can attach the band up high and down low that won't cut into your band and break it.

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Addominali & Core

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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