Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you'll need for this short session is a resistance band.

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Addominali & Core

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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