Abs With Weight

30 seconds each x 3 sets. Rest 90 sec between sets. 1. Alternating bicycle with feet off ground- 2. sit-ups with plate, extend arms overhead, up to sit up- 3. hold bridge,with plate extend up above face, alternate lifting knees to plate- 4./5. kneeling, extend plate out and up from knee up side, then twist down to knee down side, alternate - 6. plank on bench, draw knee in to opposite side, alternating

Exercises

Set 1: 1 round

Yoga Bicycles

30 secondi

Sit-Ups

30 secondi

❤️ Vigoroso (Zona 3)

Weighted Bridge Hold

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

High-Plank and Knee Draw

30 secondi

Set 2: 1 round

Yoga Bicycles

30 secondi

Sit-Ups

30 secondi

❤️ Vigoroso (Zona 3)

Weighted Bridge Hold

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

High-Plank and Knee Draw

30 secondi

Set 3: 1 round

Yoga Bicycles

30 secondi

Sit-Ups

30 secondi

❤️ Vigoroso (Zona 3)

Weighted Bridge Hold

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

❤️ Vigoroso (Zona 3)

Torso Twists

30 secondi

High-Plank and Knee Draw

30 secondi

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