Allenamento per Principianti

Workout 1

Principiante Duration 28 minuti

Aree target: Full Body

Attrezzatura: Wall, Exercise Mat

Aggiunto da Personal Trainer Janet Harritt

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti con la Parete

Descrizione

Try this workout and see what you think. Your heart rate should be elevated, breath should be moderate to heavy- maybe getting a few words in between each breath, and should build some heat in the body.

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