Row Circuit

Equipment needed: Stair master, row machine, and a mat or flat surface. Warm up on the stairmaster at a pace that is slightly uncomfortable for you. Interval style- toggle between a resting and working speed. The goal for the Rows is distance. For the 1st set row for 1000m. On the 2nd set row for 750m. On the 3rd set row for 500m. Cool down with the stretches listed below.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Moderate Stairs

10 minuti

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Moderate Rowing

10 minuti

Push-Ups

25 ripetizioni

Squats

25 ripetizioni

Rest

45 secondi

Set 3: 1 round

❤️ Vigoroso (Zona 3)

Moderate Rowing

8 minuti

Push-Ups

20 ripetizioni

Squats

20 ripetizioni

Rest

30 secondi

Set 4: 1 round

❤️ Vigoroso (Zona 3)

Moderate Rowing

5 minuti

Push-Ups

Ripetizioni Fino Al Fallimento

Squats

Ripetizioni Fino Al Fallimento

Rest

15 secondi

Set 5: 1 round

Quad Stretches

10 secondi

Hamstring Stretches

10 secondi

Upper Back Swimmer Stretches

10 secondi

Cobra

10 secondi

Butterfly

10 secondi

Allenamenti correlati

Row

10 min 8 sec, Moderato

Rowing

6 min 30 sec,

Circuit

29 min 20 sec, Moderato

Row/run Circuit

1 ora 12 min, Intenso

Row Baby!

11 minuti, Moderato

Workout row

31 minuti, Intenso

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Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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