HIIT Cheer

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Exercises

Set 1: 2 round

❤️ Massimo (Zona 5)

Jumping Jacks

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Burpees

45 secondi

Rest

15 secondi

Crunches

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Squat Jumps

45 secondi

Rest

15 secondi

Push-Ups

45 secondi

Rest

15 secondi

Sit Throughs

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Jumping Lunges

45 secondi

Rest

15 secondi

Plank with Shoulder Taps

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Ice Skaters

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Straight Punches

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Mountain Climbers

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

High Knees

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Push-Up Knee Tucks

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Double Knees

45 secondi

Rest

15 secondi

V-Sit Crunches

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Surfees

45 secondi

Rest

15 secondi

Glute Kickbacks

45 secondi

Rest

15 secondi

Y-T-A

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Quick Toe Taps on Step

45 secondi

Rest

15 secondi

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