CORE

BURN BABY BURN! You will do each "round" for 5 minutes switching back and forth between the two exercises. Rest. Then on to the next! Be sure to track how many rounds of each round you completed in the 5 minute time frame. Next time see if you can increase!

Exercises

Set 1: 1 round

Hand Release Push-Ups

12 ripetizioni

Russian Twists with a Ball

20 ripetizioni

Set 2: 1 round

Bicycle Crunches

20 ripetizioni

Shoulder Suicides

10 ripetizioni

Set 3: 1 round

Pesi: Moderato
❤️ Molto Duro (Zona 4)

Man Makers

10 ripetizioni

Reverse Crunches

20 ripetizioni

Set 4: 1 round

Sit-Ups

20 ripetizioni

Medicine Ball Slams

20 ripetizioni

Set 5: 1 round

1 2 Burpees

5 ripetizioni

Lying Right Leg Circles

10 ripetizioni

Lying Left Leg Circles

10 ripetizioni

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Scelta Top per questo Allenamento

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