Chicoo Do It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Knees to Elbows

30 secondi

High Knee Pulls

30 secondi

Rotating Toe Touches

30 secondi

Elbow To Knee Twists

30 secondi

Rest

15 secondi

Set 2: 3 round

Elbow Plank with Knee Taps

45 secondi

Lying Scorpions

45 secondi

Rest

15 secondi

Elbow Plank Hop Outs

45 secondi

Rest

15 secondi

Y-T-A

45 secondi

Rest

15 secondi

Set 3: 3 round

Rotating Lunges

45 secondi

Rest

15 secondi

Push-Up and Rotation

45 secondi

Rest

15 secondi

Side Lunges

45 secondi

Rest

15 secondi

Ice Skaters

45 secondi

Rest

15 secondi

Set 4: 3 round

Reverse Lunges

45 secondi

Rest

15 secondi

Down Unders

45 secondi

Rest

15 secondi

Drop Squats

45 secondi

Rest

15 secondi

Pogo Hops

45 secondi

Rest

15 secondi

Set 5: 1 round

Seal Jacks

45 secondi

Allenamenti correlati

A,A,L

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1 ora 18 min 30 sec, Moderato

Bit Of Everything

15 minuti, Moderato

Fit And Slim

1 min 45 sec, Principiante

Basic.WG.RCK

18 min 13 sec, Principiante

Weight Loss

12 min 40 sec, Moderato